A protruding belly, often caused by weak core muscles, poor posture, or conditions like Diastasis Recti, can affect both physical appearance and overall health. It may also result from bloating, hormonal imbalances, or excess abdominal fat. At Re-Live Physiotherapy & Wellness Clinic, we offer targeted Pilates programs designed to strengthen the deep core muscles, improve posture, and tone the abdominal area. These exercises promote a flatter, stronger belly while supporting better posture and overall functionality.