Diastasis Recti is a condition where the abdominal muscles separate along the midline, often occurring during pregnancy or due to excessive strain on the abdomen. This separation can lead to a weakened core, back pain, poor posture, and a protruding belly. At Re-Live Physiotherapy & Wellness Clinic, we offer specialized Pilates and rehabilitation programs designed to safely and effectively address Diastasis Recti. Our programs focus on reactivating and strengthening the deep core muscles, promoting healing, and restoring functional strength to the abdominal region.